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Photo by Robert Winter https://www.dobreathe.com/journal-blog/2020/3/30/flow monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614788706996-X0V6W37OX047HL5DW57U/IMG_2839.jpeg Journal - Flow - Moments https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614787816296-XXAKUBASIQGBA2H5Z355/2020-10-13_-_Do_Breathe_-_GSK_Workshop_key.jpg Journal - Flow https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614760013433-BD5U385PYBAP8W5Y7K35/AfterlightImage.jpg Journal - Flow - Momentum https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614788231187-YK4LGY9V778PKHD7B2RL/2020-10-13_-_Do_Breathe_-_GSK_Workshop_key+2.jpg Journal - Flow https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614789232061-KAYN5JLRNIA2IRXEX680/IMG_4056.jpg Journal - Flow - Momentous https://www.dobreathe.com/journal-blog/above-the-clouds monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614786884613-6R5N7QDQMSQWH37YAJVA/AfterlightImage%2B%25282%2529.jpg Journal - Above the clouds… https://www.dobreathe.com/journal-blog/2020/4/7/move-your-body-with-breath monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614958386898-DJR2LM8V8TSWEYLW1BJM/2015-02-15%2B-%2Bmtownsendw%2B-%2Bsun%2Bsalutation%2B02b.jpg Journal - Move your body with your breath. - 1. Exhale Stand with feet together and hands in the prayer position in front of your chest. Make sure your weight is evenly distributed. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614958675076-TFMC0UPW3FN6XPFX85AY/2015-02-15+-+mtownsendw+-+sun+salutation+02bb+2.jpg Journal - Move your body with your breath. - 2. Inhale Stretch your arms up and arch back from the waist, pushing the hips out, legs straight. Relax your neck. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614959001985-E8J33KXK66BYM4ESDXGC/2015-02-15+-+mtownsendw+-+sun+salutation+03b.jpg Journal - Move your body with your breath. - 3. Exhale Fold forward, and press your palms down, fingertips in line with toes – bend your knees if necessary. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615297276620-VA7ARJXKC8LPVT109IDY/2015-02-15+-+mtownsendw+-+sun+salutation+06c.jpg Journal - Move your body with your breath. - 4. Inhale Bring the left (or right) leg back and place the knee on the floor. Arch back and look up, lifting your chin. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615297298877-GLNMML71MWP11YN9AYMR/2015-02-15+-+mtownsendw+-+sun+salutation+07c.jpg Journal - Move your body with your breath. - 5. Retain Hold the breath, bring the other leg back and support your weight on hands and toes. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615297440848-M5R0IBGQMTVKGNSA8YWT/2015-02-15+-+mtownsendw+-+sun+salutation+08c.jpg Journal - Move your body with your breath. - 6. Exhale Lower your knees, then your chest and then your forehead, keeping your hips up and your toes curled under. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615297621838-0RWM185QL2893S2M9YR3/2015-02-15+-+mtownsendw+-+sun+salutation+09c.jpg Journal - Move your body with your breath. - 7. Inhale Lower your hips, point your toes and bend back. Keep legs together and shoulders down. Look up and back. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615305697159-MS2L1HCOC9XPGUNLT6RR/2015-02-15+-+mtownsendw+-+sun+salutation+10c.jpg Journal - Move your body with your breath. - 8. Exhale Curl your toes under, raise your hips and pivot into an inverted ‘V’ shape. Try to push your heels and head down and keep your shoulders back. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615306001939-BSAMSE0BENG4KAJS35SS/2015-02-15+-+mtownsendw+-+sun+salutation+11c.jpg Journal - Move your body with your breath. - 9. Inhale Step forward and place the left (or right) foot between your hands. Rest the other knee on the floor and look up, as in position 4. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615306092045-7P37R8BVF5L9SRTMCL0J/2015-02-15+-+mtownsendw+-+sun+salutation+03b.jpg Journal - Move your body with your breath. - 10. Exhale Bring the other leg forward and bend down from the waist, keeping your palms as in position 3. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615306166786-N2DWCXEY9BFHDPAWTTBO/2015-02-15+-+mtownsendw+-+sun+salutation+02bb+2.jpg Journal - Move your body with your breath. - 11. Inhale Stretch your arms forward, then up and back over your head and bend back slowly from the waist, as in position 2. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1615306385010-HD35E6UKLS2771TSS3F8/2015-02-15+-+mtownsendw+-+sun+salutation+12c.jpg Journal - Move your body with your breath. - 12. Exhale Gently come back to an upright position and bring your arms down by your sides. https://www.dobreathe.com/journal-blog/2020/3/30/calm-your-mind-find-focus-get-stuff-done monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1586684489714-KTA86JLE6Z66WW0EKJKT/Image%2Bfrom%2BiOS%2B%25289%2529.jpg Journal - Calm your mind. Find focus. Get stuff done. - 1. Calm your mind. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1586095127620-18WJQR8TRPNAZ7E9RLNN/image-asset.jpeg Journal - Calm your mind. Find focus. Get stuff done. - 2. Find focus. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1586119393964-8GKDNSM4VSQ3BWNX4SY0/joanna-kosinska-1_CMoFsPfso-unsplash.jpg Journal - Calm your mind. Find focus. Get stuff done. - 3. Get stuff done. https://www.dobreathe.com/journal-blog/2020/3/23/breathe-yourself-better monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1586204531544-5LF3V7KDLS1BUK2X0OT8/NA_Dec16_Breathe_Hero.jpg Journal - Breathe Yourself Better. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1586204879052-L3Z411JC7NH82RX6LAFU/20161110_Lululemon-Michael_Breathe-22065_UsingApp_DoBreathe.jpg Journal - Breathe Yourself Better. - 1. Calm your mind. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1616324781953-SKCD89I2GJ5LE60YZSCT/GSNr70k3.jpg Journal - Breathe Yourself Better. A collaboration with lululemon in Europe & Asia https://www.dobreathe.com/journal-blog/2020/2/5/in-the-midst-of-doing-find-time-to-be monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614939445878-HK3K18W581KH5E3BZ0EB/IMG_7706.jpg Journal - In the midst of doing, find time to be. Michael has been teaching The Do Lectures to breathe better since 2014. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614939551294-UU9VL41R7N85VMGFETOI/IMG_7704.jpg Journal - In the midst of doing, find time to be. - 1. Calm your mind. Michael on the deck at The Do Lectures. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614969075066-MH5E2Q1S2CTS1G72ZJ97/AfterlightImage%2B%25285%2529.jpg Journal - In the midst of doing, find time to be. Breathe. Be. Do. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614940126892-VHVG9CU4F83F4DAXH52O/stay-curious-final_grande.jpg Journal - In the midst of doing, find time to be. The above article was written by Michael Townsend Williams for ‘Stay Curious’, the book by Clare Hieatt celebrating the first 10 years of The Do Lectures. https://www.dobreathe.com/journal-blog/art-of-doing monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614849180969-OKRSBCP00959OCOEFTSK/AfterlightImage%2B%25283%2529.jpg Journal - The Art of Doing https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614858970289-Z7D84VV1NQNHKQ1ARJ7S/AfterlightImage%2B%25284%2529.jpg Journal - The Art of Doing - Care about what you Do. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614849456039-UA9HUS7X6UQPV9JH70FQ/2020-07-03_-_Do_Breathe_-_Mini_Productivity_Guide.jpg Journal - The Art of Doing You can download your own mini guide to The Art of Welldoing here. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1614869037604-1IJ6RUWOP3HY76KU4J99/821ddc02-e2c5-4d81-a275-9f36838ba89e.jpg Journal - 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https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/5c398fae-db53-4866-aa44-dc164287c9ab/image-asset.jpg Home - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568060347633-0NKLN8L6N5ATWLA8R3HT/do-breathe-book_3x2.jpg Home - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/d0741f08-ad16-457b-b03f-5f376cd327ce/IMG_1268.jpg Home - Coaching Packages Michael offers personalized coaching packages tailored to your unique needs and goals. Whether you're looking to advance your career, improve your personal relationships, or find greater fulfilment in life, Michael's coaching can help you get there. https://www.dobreathe.com/406442962968 daily 0.75 2019-09-07 https://www.dobreathe.com/taow03 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 03 | Install https://www.dobreathe.com/taow02 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 02| Introduction https://www.dobreathe.com/taow04 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 04 | Breathe https://www.dobreathe.com/taow05 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 05 | Biohack https://www.dobreathe.com/taow06 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 06 | Relax https://www.dobreathe.com/taow07 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 07 | Be https://www.dobreathe.com/taow08 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 08 | Practice https://www.dobreathe.com/taow09 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 09 | Do https://www.dobreathe.com/taow10 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 10 | Flow https://www.dobreathe.com/taow11 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 11 | Create https://www.dobreathe.com/taow01 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 01 | What to expect https://www.dobreathe.com/taow daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | Programme Archive https://www.dobreathe.com/404 daily 0.75 2022-01-02 https://www.dobreathe.com/taow14 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 14 | Reflection https://www.dobreathe.com/taow13 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 13 | Habits https://www.dobreathe.com/taow12 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | 12 | You https://www.dobreathe.com/appcontent daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1568969299661-EB24LRC7Q5JEKR1NTZIT/DoBreathe_Beta_Icon_400px_050a40_spacer.png The Art of Welldoing | Programme Archive (Copy) https://www.dobreathe.com/contact daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/1c8908fb-c00a-4930-97d6-e820b0d0cbd1/4BD9DB90-DD59-4E88-B216-F4943E8EA0C3.jpeg Work with Michael https://www.dobreathe.com/call daily 0.75 2021-12-06 https://www.dobreathe.com/thank-you daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/20d078d0-5b13-4785-8d61-d9d7ca9749c7/6d25f349-da19-4171-a960-0a87497d5b22.png Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dobreathe.com/thank-you-call daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5af6bc4e297114b6a1c1bfa0/20d078d0-5b13-4785-8d61-d9d7ca9749c7/6d25f349-da19-4171-a960-0a87497d5b22.png Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dobreathe.com/welldoing-os daily 0.75 2022-09-02 https://www.dobreathe.com/stillworks daily 0.75 2022-09-02