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Journal

 

Words on Welldoing

 
Featured
Flow

How can we experience more of these powerful moments in our busy lives?

From moments… to momentum… to the momentous!

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Move your body with your breath.

How to practice the Sun Salutations.

Learn the 12 positions and the timing for your breathing.

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In the midst of doing, find time to be.

How to be at The Do Lectures

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The Art of Doing

Stress and anxiety are often caused by a lack of organisation.
Michael Townsend Williams has a 4-step plan

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