The Art of Welldoing.
Welcome – and thank you so much for signing-up to our beta programme.
|
|
But first.
With coronavirus developments on a daily basis, we recognise that this is a time of heightened anxiety and uncertainty around the world.
We’ve asked ourselves the question, “is this the right time to be opening a beta programme?”
And we’ve decided that yes, we should carry on.
Why?
Because first and foremost, we think that focussing a few minutes each day to get clear, calm and centred, might be helpful for many just now.
However, if you’d rather not receive these emails for the next 2 weeks, please let us know here.
If you’d like to read on, our introduction continues below.
Be calm. Be safe. Be kind.
|
|
|
The programme.
We'll keep this brief (it is Sunday after all!), but we wanted to give you a very brief heads–up on what to expect over the next two weeks.
It's a 2 week programme, so it will be no surprise when we say that you can expect 14 emails from us (you'll see that this one is email 01/14).
Each day, we will focus on a different aspect of 'welldoing', so you can expect the emails to arrive at varying times each day, from early morning, to evening.
Within each email, we'll also let you know what to expect the following day, and when to expect the email.
The best results with Do Breathe do come through building a daily habit – but if you do miss a day – don't worry too much. Just pick things up again the following day.
That's all for now.
That's all we want to share for now. It’s Sunday, so we’re slowing down. If you do have any questions, just hit reply and we’ll get back to you tomorrow.
In the meantime, enjoy the rest of your weekend. Here are some other ideas for slowing your Sunday down.
|
|
Slow down, it's Sunday!
Here are some other ideas for slowing your Sunday down.
|
|
|
Read slow life
We love digital technology…perhaps too much?
A condensed and at times humorous diagnosis of our intensely networked age.
|
|
|
Read In Praise of Slowness
Challenging the cult of speed.
Slow, it turns out, is the best way to increase understanding and avoid-problems.
|
|
|
|
“Slow down and everything you are chasing will come around and catch you.”
John De Paola
|
|
|
We'll be in touch tomorrow evening, with some further insight into Do Breathe, and our goals for the next two weeks.
And on Tuesday we'll start using our Do Breathe beta app.
|
|
Breathe well. Be well. Do well.
|
|
|
|
|
